We at TEAM SWOLL will provide the environment needed to excel in life, we strive to provide the knowledge and guidance to live a healthier, more active lifestyle!
Our popular program called SWOLL30, was created by renowned Strength and Conditioning Coach, Alex Barajas, CSCS, the founder of TEAM SWOLL. Coach Alex is also a proud member of the Greater Houston Strength Coaches Association.
Sessions are team-oriented, competitive, fun and supportive, guaranteeing optimal fitness results! We have coached and helped everyone from teachers, to retirees, to business professionals, to service men/woman, police officers, medical personnel, former athletes, just about everyone! We know how to modify and create the fitness program for you!
We strive to be different and over the last 10 years, the SWOLL30 program has quietly set the standard. No hype. Just results. Over 500 helped!!
Great gym and excellent trainer! All you gotta do is show up and be willing to put in the work. Alex plans the workout, hands you the weights, demonstrates the correct technique so all you have to do is watch, listen and execute. One of my favorite things about Alex is he’s willing and able to switch up/modify the workout to meet your needs even on the fly.
I love the atmosphere of Team Swoll and the workouts are always challenging. Alex definitely makes it fun, too! My abs get a workout from all the laughing that takes place.
We like been part of Team Swoll we had try other places but nothing compares to this place is very profesional and is working very good to me and my husband even my tree sons will recommend Team Swoll. Get ready and come visit Team Swoll.
Just a great place to get a nice pump in! The bathrooms and showers are always sparkling clean just in case nature calls. The staff and management are the nicest people I have ever dealt with. Nothing like your average corporate gym. Give Team Swoll a try you will love it!