As we see that the days and months are flying by, heck last blog post, we were talking about XMAS lights and New Years Resolution, now we are in March and well its approaching Summer time!  For most that means, its shred and shine time! Shred the clothes and shine! Nooo…not all the clothes! We wanna look good and we wanna shine! We basically hibernated the last few months and now its time to lean down!  Diet. Booo..horrible word. Get the word “diet” out of your minds. It already has a negative connotation. Plus, they are short lived and never work.  Remember that show, The BIGGEST LOSER, they placed contestants on strict “diets” and they lost a ton of weight! BUT, probably out of the 97 contestants they had, only 2 or 3 maintained the weight loss. Diet is bad.  Habit is good. Getting into the habit of making better...Read more

As we end the month of January…don’t we all just remember it being Christmas, heck, we still have a few lights to remove and just barely took the tree down. But anyways, the good ol’ New Years Resolutions that we all prepared and started on Jan 1st. Lose weight…walk more…eat better…start working out…be nicer…stop believing all influencers… We were all ready…Read more